In 100 g (Grams) of Quail, meat only, raw there is 4.51 mg of Iron, Fe.

quail unit (yield from 1 lb ready-to cook quail) grams (g) kilograms (kg) 100 grams (g) ounce pound

Quail, meat only, raw

Quail, meat only, raw is a type of Poultry Products. The most significant nutrients in Quail, meat only, raw are listed below.

Water	70.03 g	70.03	g
Energy (calorie)	134 kcal	134	kcal
Energy (joule)	561 kJ	561	kJ
Protein	21.76 g	21.76	g
Total lipid (fat)	4.53 g	4.53	g
Ash	1.32 g	1.32	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	13 mg	13	mg
Iron, Fe	4.51 mg	4.51	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	307 mg	307	mg
Potassium, K	237 mg	237	mg
Sodium, Na	51 mg	51	mg
Zinc, Zn	2.7 mg	2.7	mg
Copper, Cu	0.594 mg	0.594	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	17.4 µg	17.4	µg
Vitamin C, total ascorbic acid	7.2 mg	7.2	mg
Thiamin	0.283 mg	0.283	mg
Riboflavin	0.285 mg	0.285	mg
Niacin	8.2 mg	8.2	mg
Pantothenic acid	0.787 mg	0.787	mg
Vitamin B-6	0.53 mg	0.53	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Vitamin B-12	0.47 µg	0.47	µg
Vitamin A, RAE	17 µg	17	µg
Retinol	17 µg	17	µg
Vitamin A, IU	57 IU	57	IU
Fatty acids, total saturated	1.32 g	1.32	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03	g
16:0 hexadecanoic, palmitic fatty acid	0.78 g	0.78	g
18:0 octadecanoic, stearic fatty acid	0.46 g	0.46	g
Fatty acids, total monounsaturated	1.28 g	1.28	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.24 g	0.24	g
18:1 undifferentiated	1.02 g	1.02	g
20:1 eicosenoic, gadoleic	0.01 g	0.01	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.17 g	1.17	g
18:2 undifferentiated	0.93 g	0.93	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.12 g	0.12	g
20:5 n-3 (EPA)	0.01 g	0.01	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	70 mg	70	mg
Tryptophan	0.341 g	0.341	g
Threonine	1.09 g	1.09	g
Isoleucine	1.187 g	1.187	g
Leucine	1.866 g	1.866	g
Lysine	1.905 g	1.905	g
Methionine	0.689 g	0.689	g
Cystine	0.38 g	0.38	g
Phenylalanine	0.944 g	0.944	g
Tyrosine	1.01 g	1.01	g
Valine	1.18 g	1.18	g
Arginine	1.379 g	1.379	g
Histidine	0.825 g	0.825	g
Alanine	1.341 g	1.341	g
Aspartic acid	1.814 g	1.814	g
Glutamic acid	2.82 g	2.82	g
Glycine	1.442 g	1.442	g
Proline	0.797 g	0.797	g
Serine	1.062 g	1.062	g

Nutrients in Quail, meat only, raw